4.16.2017

W.O.D. 4.17.17

 Happy Birthday Polpetta!!!








Welcome Chico!


All for time:
3 Rounds of:
15 Power Snatch (55/75#)
25 Front Squats (55/75#)

(rest 5 minutes)

3 Rounds of:
12 Deadlifts (185/275#)
Row (12/15 calories)

Quote:
“Once your mindset changes, everything on the outside will change along with it.”
 ― Steve Maraboli

8 comments:

CFKOP iPad said...

5:15a
Kevin B 20:00 205#
Theresa L 15:29 33#/135# FS to 17"box
Andrew C 22:51 Rx

6a
Ben M 30:04 185
Mark Sp 23:57 185

7a
Joe C 26:22 255#
Anna C 24:34 35/103
Kate K 25:32 125#

Aimee Lyons said...

9:30 AM
Jill H 21:13 rx
Mary H 22:55 (45/123)
Kevin 22:13 (74/225)
Edwin 19:41 (75/155)
Tori 22:56 (53/103)
Manisha 20:14 (45/125)

Tim P said...

Angelo 24:09 (225)
Jess A 26:04 125/45
Pam G 18:12 Rx
Erika A 21:04 103/45
Ashley M 22:06 Rx
Cate K 17:10 Rx
Panos 21:23 sc
Rob C 25:05 Rx
Meredith H 21:16 153/33

CFKOP iPad said...

3:30
Olan 26:37 (75# 245#)

Aimee Lyons said...

5:30
Jenna 24:11 Rx
Giulia 22:20 Rx
Cline 21:24 165#
Raj 23:32 Rx
Mark S 19:21 225#
Chico 26:53 45/135#
JP 19:33 Rx
Josh P 22:52 65/185#
Dana 21:17 155#
Therese 24:29 33,123#
Tia 25:43 145#
Jen S 22:36 sc one arm
Alona 23:30 155#
Rich A 18:06 Rx

Aimee Lyons said...

4:30
Alex T 19:51 35, 135#
Alexis 20:09 35,95#
Keith B 20:01 20/10,75/245#
Ryan S 21:03 65/205#
Michelle H 20DB,95#
Aileen 18:23 Rx
Mooney 21:44 75,225#
Ryan Ax :)
Jill A 23:16 55/185/175#
Karen M 20:47 55/155#
Mike M 21:30 65/165#
Mike R19:47 75,225#

CFKOP iPad said...

630 pm

Laura A 20:57 Rx
Danielle 19:23 Rx
Mike C 22:21 65/135
Caitlyn 21:56 45/95
Alison 18ish Rx weight rom FS
Dave n 24:24 245
Donna 22:17 45/135
Steph C 22:28 45/135
Noel 23:55 55/155/12 cals

🔨🔨

Giulia Umile said...

Update: Laura A rx+ 15 cals/round
Cause you can't be pretty and smart!!