4.13.2017

W.O.D. 4.14.17


TEST DAY- RECORD RESULTS
3 RM Shoulder Press

(CLICK HERE to compare to 1.19.17) 

Cash out:
30-20-10
Toes to Bar
Dumbbell Front squats (35/20#)

(time cap 10:00)

Community Notes:
There will be NO Classes on Saturday 4/15, we are hosting the Girls on Girls competition.
On Sunday 4/16 we will have a 9/10 AM CrossFit Class and OPEN Strength from 9-11AM.

Please come out to spectate and cheer on the following athletes:
Aimee Lyons 
Cate Kelly 
Pam Gulotta 
Dana Dilullo 
Rachel Spring 
Maggie Creciun 
Laura Altimari 
Laura Pappas 
Danielle Gambone 
Ashley McLeod 
Kristin Kennedy 
Lauren Heslin 
Mariana Rivera 
Steph McGovern 
Jill Hilliard 
Jackie Halpern 
Manisha Sheth 
Theresa Landewe

Quote:
Do one thing every day that scares you.
-Anonymous

5 comments:

CFKOP iPad said...

6a
Ben M 100# 8:32 knee raises
Andrew C 175# 5:09 Rx
Keara 63# 6:23 Rx

Jenna Kenny said...

7am
Danielle g 80/4:54 (kbs@35 and sit-up)
Kate k 70/7:12(15-10-5 t2b)

CFKOP iPad said...

9:30
Michael R 105 PR / 7:53 25# DB
Jamie 90 PR / 5:45 25#DB K2E
Mark S 125 PR / 7:20 35# K2E
Jason B 145 / 9:28 RX+ 50# DB
Nichole R 58 PR / 8:43 15 # DB K2E
J.P. 145 PR / 9:08 RX
Brendan 115 / 9:54 25# K2E 15-10-5
Brian R 95 PR / 9:43 20# DB squat to ball and plate Knee ups

CFKOP iPad said...

Justin D 125 / 8:30 25# DB 15-10-5 TTB 2/3
Cline 105 PR / 9:41 RX
Brian D 110 / 4:36 25# DB 15-10-5
Ryan Ax 135 / 9:27 25# DB 15-10-5 2 rounds
Joseph L 165 / 2:43 25# DB Kip Swing 15-10-5
Rob C 115 / 4:34 RX
Katie M 55 / 9:31 15# DB 9-7-5 TTB ROM
Pam G 92.5 PR / 6:12 RX
Mike R 125 / 7:41 RX
Mark S 135 / 7:05 RX
Rich A 157.5

Keith B said...

3:30

Aileen 72.5 6:29 15-10-5 t2brom
Erik 125 7:21 30 rom
Michelle 65 6:24 15 abmat situps
Mooney 135 2@160 6:44 Rx

4:30

Alicia-Marie 80 6:30 Rx
Donna 60 6:18 15 rom
Jill A 95 PR! 5:47 Rx

5:30

Kat 55 9:21 15 rom
Tia 85 8:14 rom

6:30

Kristen M 95 5:05 15-10-5 T2B