4.10.2017

W.O.D. 4.11.17

ARMAP in 20 Minutes:
25 Calorie Row
25 Chest to Bar Pull-ups
25 Sumo-Deadlift High Pull (75/115#)
25 Shoulder to Overhead (75/115#)

Score will be total REPS

Quote:
Just when the caterpillar thought the world was ending, he turned into a butterfly.
-Proverb

7 comments:

Jenna Kenny said...

6am
Dana d 221 rx
Mike San 179 (75)
Jeff 219 rx
Mark spak 180 (95/pu)

7am
Kate k 149(pulls)
Marissa 153(pu)
Mooney 222 rx
Aileen 187 rx
Danielle 158 (pua/65)
Raj 163 (15pu)
Joe c 188 rx
Alex 175 (95)

CFKOP iPad said...

9:30
Jill h 194 pull ups
Barb z 213 bnd/40
Sarah w 213 55 pull ups
Bekah 204 10c2b 53rus kbs
Katie 189 55 bnd
Jess a 162 55 bnd

Aimee Lyons said...

12:15 and Masters
Jessie 216 sc
Mike Sim 263 rx
Karen M 200 75# PU
Miranda 178 sc
Brian R 180 sc 75#
Nicole R 12 min AMRAP 100 reps Sc
Pam G 233 rx
Ina 194 (sc)

Anne and Sheila 253 reps - masters modification
team- Prowler, SDLHP, DBPP, KBS

CFKOP iPad said...

Cline 200 (pull-up, 75# sumo, 95# s2oh)
Ryan A 169 RX
Rob C 178 RX
Neil 146 RX
Dave 186 RX

Awesome Dudes class tonight, nice job gentlemen!

Keith B said...

5:30

Jen S 263 Sc
Shawna 146 PU
Alexis 196 pu 55
Laura 237 Rx
Josh Mc 236 ROM(S2OH)
Alone 164 PU
Josh S 175 Rx
Tia 152 1/2 PU 65
Stephanie Mc 185 65
Matt E 160 Rx
Donna 200 band 55
Kat 179 band 35
Josh P 187 pu 95

Jason Lyons said...

Olan: 196 rx
jilla: 212 rx
keith: 242 rx
giulz: 228 rx
amm: 163 rx
tori: 158 (65# band)
mike m: 179 (75# pu)
remer: 186 rx
michelle: 205 (35# 10pu band)
edwin: 166 rx

Giuls said...

630
Ash 213 pullups
Kristen 207 Bnd pullups
Heleen 153 pullups, 65#
Lindsey 185 pull ups 55#
Rich 233 rx
Nate 163 85#
Matt B 170 RX