W.O.D.7.9.13

"Upside-Down Angie"

For time:
100 Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

Quote: 

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." 

- Unknown

Results:
Rx:
Sam M 25:10
Justin 25:59
Patrick 25:52
Mike P 16:56
Klutch 25:00
Derreck 34:30
Ryan S 27:25
Oleg 23:53
Becky 27:51
Cris 21:50
JZ 25:22

Scale:
Nancy 24:22
Wegman 22:33
Kathleen 25:00 Sn/RR
Frey 27:47
Nick Th 27:45
Lauren 30:34
Nora 26:44
Dinger 26:07
Pat P. 29:46
Rich 36:18SC
Bre 26:52 RR
Heith (Houston) 28:01Band
Susan 25:56SC
Fran 25:56SC
Kayla 25:26SC
Steph C. 24:49SC
Christina 28:57SC
Barb 27:53SC
Chip 29:57RX
Beth 32:20SC
Jill 27:16SC
Sarah 14:12 1/2SC
Joe G. 28:47 RR
Sharon 35:44 RR
Jonathan 23:07 RR
Dianne 15:45 1/2SC
Tony 14:14:25 1/2SC
Brett 28:34 SC
Joe C. 28:09
Maria 15:39 1/2SC
Shannon 18:27SC
Jaime 24:02SC
Bridget 23:18SC
Orlando 26:50 SC
A.O.T.M 21:07
Matt B 26:54
Anne 28:31
Jess C 31:16
Seshu 32:52
Greg 32:32
Melissa 27:38 1/2 push-ups
Megs 10:47 1/2 reps GHD
Ryan P 31:37 (71 pull-ups)
Jay I 28:16
Shawn 26:42 RR
Heather 22:29
Mike C 28:30
Jess S 32:36 1/2 Pull-ups
Tom 26:52
Joe P 28:32
Jill 23:19
Travis 16:55 (1/2)
Fab 29:14 (band)
PH 25:55 (band)
Justin R 28:57 (knees)
Tracy O 30:01 (scale)
Alison 13:53 (1/2 MF)
Dave N 33:10 (scale)