Sumodeadlift
5-5-3-3-1-1
Cash out:
Max consecutive double unders in one set! Can you get on the 100 DU board??
Cash out:
Max consecutive double unders in one set! Can you get on the 100 DU board??
Community Notes:
CrossFit King of Prussia will host the next Level 1 Seminar on September 7th/8th. Click here to register today!
Quote:
CrossFit King of Prussia will host the next Level 1 Seminar on September 7th/8th. Click here to register today!
Quote:
"The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed."
-Eminem
7 comments:
Diane 275/2
Barb 205/15
Bre 185
Justin 325PR/2
Sandy 200
Alison K. 305PR/49
Sue 155PR
Steph C. 175PR
Beth O. 82.5
Fayth 165PR
Steph I. 82.5
Joy 225PR/18
Tori 113
One of my favorite movements, good work 9:30.
12n
Natalia 185pr
Pam 205pr, 3
Adrianne 153pr, 1(1st du!!)
6am:
I am not sure if these are the correct weights because the picture I took is blurry. Post to the blog if they are incorrect. Sorry guys:(
Pete 335/155
Ryan 475/42
Mike S. 255/38
Klutch 255/39
Kim G 225 PR/SU
Tracey 160PR/1
Oleg 255/1
Jen K. 145/SU
Nick T. 155/SU
Kathleen 170/34
Lam 295?/140
Nice job by everyone today. Stretch those bums and hammies tonight.
6am:
I am not sure if these are the correct weights because the picture I took is blurry. Post to the blog if they are incorrect. Sorry guys:(
Pete 335/155
Ryan 475/42
Mike S. 255/38
Klutch 255/39
Kim G 225 PR/SU
Tracey 160PR/1
Oleg 255/1
Jen K. 145/SU
Nick T. 155/SU
Kathleen 170/34
Lam 295?/140
Nice job by everyone today. Stretch those bums and hammies tonight.
Brett Form/1
Erika 155/3
Seshu 235PR/1
Bridget 225PR/1
Tom 300PR/1
Good stuff tonight, Saw a lot of people fail on their last lift.... Then some yelling and confidence and you guys got it. The hardest part is getting it off the floor. This lift is very much mental, it will destroy you if you are not ready to fight for it.
4:30
P 430
Tobin 415/31
Hector 345/20
Tony 235/1
Justin R 325/47
Dave 285/1
5:30
Shawna 125/practice
Shawn 305/39
Deedee 265 PR/22
Jill 155/4 PR
Stacy 205/13
Sandeep 215/practice
Mike P 415/35
Melinda 133/5
6:30
Al 365/71
Greg 285/1
Mike C 310/4 PR
Borden 375/25
Pablo 213/2
Conn 315/32
Big Al 415/1
Matt B 375/13 PR
we haven't done this one in awhile, but it's the same concept as the conventional in terms of spreading the floor. Of course, it's also different with a more vertical torso and even more engaging the hamstrings and glutes. If you lifted correctly, you'll feel it in your glutes and hamstrings tomorrow.
I was 345, and Klutch was 365 or something like that - def. more than me
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