Kristin T 14:52 @145# Paul D 15:11, 185#/SU Peter W 11:12, 225# Wax 17:10, 235# Dinger 17:22 165/SU King 16:48 225# Oleg 19:27 275#/SU Justin R 14:50 225# Alona 18:50 175# Megs 13:19 155# Ellie 13:46 133# Gina 15:50 155# Lauren M 18:35 155#/DUA/SU Kim G 19:50 155/SU Diane L 24:45 scale squats Erika R 16:20 155#/DUA Roni 16:35 165# Chris F 16:05 DU att Ryan B 12:13 Rx
Beth 20:10 SC Chip 17:32 RX Joy 19:54 #155 Susan 7:49#105 Alison K. 14:39 #155 Barb 18:09 #155, SU Steph C. 14:52 #85 Sue L. 21:20 #85 Aimee 15:20 #155 Josh 19:00 #95 Jonathan 11:24 #175 Rich 17:58 SC Shannon 18:18 #135 Tara 21:20 #105, SU Jaime 18:00 #125, SU Bridget 18:09 #135, SU Linda 21:20 #115, SU Brett 16:39 #225, SU Jeremy 21:31 #205, SU Diane 18:40 #185, SU Jodi 17:50 #125, SU Dan M. 18:01 #225, SU Mike (NY) 14:00 #275, SU Faith 21:50 #135, SU Anne 22:11 #115, SU
4:30 Taryn 23:28 135#/su Keith 13:05 Rx Mike T 12:11 Rx Tracy 17:23 125# Jill 20:07 133# JZ 14:25 185#/su Dave 17:20 205#/su Becky 20:59 scale Sharon 23:25 Rx Mike P 14:24 Rx Joe C 19:30 245# Roman 18:27 Rx Kyle W 13:53 25#/su Marni 17:05 95#/su
Laura 15:31 scale Patrick 18:17 245 Dee 18:31 155 Jill 17:24 105 su Lisa C 16:26 115 Ken B 12:30 scale Ryan S 19:12 225 su Luke 24:12 225 dua Travis 16:54 225 400m
6:30
Joe Cola 17:18 165 su Derreck 24:04 Rx Matt B 20:58 Rx Seshu 17:33 135 su Johnny 16:36 225 Matt G 24:20 205 Mike C 24:40 195 su
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
7 comments:
6am
Kristin T 14:52 @145#
Paul D 15:11, 185#/SU
Peter W 11:12, 225#
Wax 17:10, 235#
Dinger 17:22 165/SU
King 16:48 225#
Oleg 19:27 275#/SU
Justin R 14:50 225#
Alona 18:50 175#
Megs 13:19 155#
Ellie 13:46 133#
Gina 15:50 155#
Lauren M 18:35 155#/DUA/SU
Kim G 19:50 155/SU
Diane L 24:45 scale squats
Erika R 16:20 155#/DUA
Roni 16:35 165#
Chris F 16:05 DU att
Ryan B 12:13 Rx
look at that class!!!!!
6am used all the weights - no rubber plates where left!
Beth 20:10 SC
Chip 17:32 RX
Joy 19:54 #155
Susan 7:49#105
Alison K. 14:39 #155
Barb 18:09 #155, SU
Steph C. 14:52 #85
Sue L. 21:20 #85
Aimee 15:20 #155
Josh 19:00 #95
Jonathan 11:24 #175
Rich 17:58 SC
Shannon 18:18 #135
Tara 21:20 #105, SU
Jaime 18:00 #125, SU
Bridget 18:09 #135, SU
Linda 21:20 #115, SU
Brett 16:39 #225, SU
Jeremy 21:31 #205, SU
Diane 18:40 #185, SU
Jodi 17:50 #125, SU
Dan M. 18:01 #225, SU
Mike (NY) 14:00 #275, SU
Faith 21:50 #135, SU
Anne 22:11 #115, SU
4:30
Taryn 23:28 135#/su
Keith 13:05 Rx
Mike T 12:11 Rx
Tracy 17:23 125#
Jill 20:07 133#
JZ 14:25 185#/su
Dave 17:20 205#/su
Becky 20:59 scale
Sharon 23:25 Rx
Mike P 14:24 Rx
Joe C 19:30 245#
Roman 18:27 Rx
Kyle W 13:53 25#/su
Marni 17:05 95#/su
5:30
Laura 15:31 scale
Patrick 18:17 245
Dee 18:31 155
Jill 17:24 105 su
Lisa C 16:26 115
Ken B 12:30 scale
Ryan S 19:12 225 su
Luke 24:12 225 dua
Travis 16:54 225 400m
6:30
Joe Cola 17:18 165 su
Derreck 24:04 Rx
Matt B 20:58 Rx
Seshu 17:33 135 su
Johnny 16:36 225
Matt G 24:20 205
Mike C 24:40 195 su
Post a Comment