AMRAP in 30 minutes of:
30 Calorie Row
10 DB Snatch Right Arm 25#/35#
10 DB Overhead Lunge Right Arm
10 DB Snatch Left Arm
30 Calorie Row
10 DB Snatch Right Arm 25#/35#
10 DB Overhead Lunge Right Arm
10 DB Snatch Left Arm
10 DB Overhead Lungs Left Arm
Quote:
"Flaming enthusiasm backed up by horse sense and persistence, is the quality that most frequently makes for success."
-Dale Carnegie
Results:
John M 309 30#
Peterson 438 25#
Manisha 261 10#
Nora 409 15#
Jill 309 10#
Erika 433 20#
Maria 420 20#
Dave 352 Rx
Tracy 340 15#
Shawna 210 8#
Alona 358 Rx
Jess C 399 Rx
Diane 293 Rx+ 35
Megs 415 Rx
Rich 282 15#
Results:
John M 309 30#
Peterson 438 25#
Manisha 261 10#
Nora 409 15#
Jill 309 10#
Erika 433 20#
Maria 420 20#
Dave 352 Rx
Tracy 340 15#
Shawna 210 8#
Alona 358 Rx
Jess C 399 Rx
Diane 293 Rx+ 35
Megs 415 Rx
Rich 282 15#
2 comments:
How do you want us to remove the lungs? Surgically or any way possible?
9 and 10am
total reps completed
1 calorie = 1 rep.
John M 309 30#
Peterson 438 25#
Manisha 261 10#
Nora 409 15#
Jill 309 10#
Erika 433 20#
Maria 420 20#
Dave 352 Rx
Tracy 340 15#
Shawna 210 8#
Alona 358 Rx
Jess C 399 Rx
Diane 293 Rx+ 35
Megs 415 Rx
Rich 282 15#
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