Five rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 35/55#
10 Dumbbell Snatch (5R/5L- alternating) 55/70#
Quote:
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger
6 comments:
I remember this.
We did it in reverse last summer.
http://aimeesfitnessblog.blogspot.com/2012/07/wod71212.html?m=0
6am
Mike T 24:18 rx
KT 28:13 Rx
JK 27:59 SU/26/15
Kim G 32:40 SU/35
Mike S 26:05 3R/30DU/44/30
Lam 35:06 55
Tracy 29:57 SU/17/26/20
Justin R 36:35 rx
Seshu 27:43 SU/26/30
Megs 28:54 40
Gina 32:12 StepUp/35
Paul D 35:10 SU/55#
7am
Chip 20:05 3R sc
Recbecca DNF
Alona 29:23 step up/40
Peterson 28:16 55
Pete 25:15 Rx
9:30
Ryan B 27:09 rx
scale
Tony 27:27
Diane 28:51
Rich 28:38
Andrea 25:39
Joy 29:04
Beth 29:45
Fran 26:07
Sue L 29:27
Allison 29:05
Rinat 23:34
Steph C. 26:32
Fayth 29:52
Ann 30:38
Barb 30:15
Jonathan 28:50
Joe G. 35:12
Steph I. 30:32
Dawn 32:05
Cate 27:32 rx
Susan 30:01 scale
12noon
BJ 31:45 RX
Briana (1st Class) 31:39 SU/17/26/25
Jill 37:40 SU/26/20
becky 39:42 35
3:30 THE MARKY MARC Funky Bunch
Mark B 17:00 3R/SU/45/55
Mark C. 27:36 20DU/55/60
Marc (CFLV) 24:49 Rus/60
4:30
Faby 25:29 Rx
Denise 28:05 4R/40
Wegman 27:45 SU/60
Agam 29:51 SU/35/35
James 27:45 SU/35/45
Westwood 34:37 45
Miranda 21:54 3R/44/50
Dave 32:19 SU/50
Melinda 34:32 SU/26/25
Dan (FL) 35"47 Sc
Welcome to Briana (today was her first class) and Marc (Rizz) and Dan who dropped in today!!!
-Stephanie Not Susan but to lazy to sign out and sign back in.
i only completed 4 rounds.
530:
Patrick 30:48 rx
Jody 31:26 44/35
Borden 27:06 rounds 45#db
Oleg 29:06 Singles/step up 55/70
Balmer 22:05 RX
John M 33:13 singles 40/53
Big Kudos to Balmer for killing this wod! What a brutal one to start the weekend off! Have a great weekend everyone!
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