The workout is:
"HOPE FOR CURES"
THREE ROUNDS OF:
BURPEES
75/55 POUND POWER SNATCH
BOX JUMP, 24/20" BOX
75/55 POUND THRUSTER
CHEST TO BAR PULL-UPS
* The format is similar to Fight gone bad!
In this workout you move from each of five stations after a minute for
three rounds. This is a five-minute round from which a one-minute break
is allowed before repeating, your score is the total reps completed for all three rounds.
CLICK HERE to donate today!
CrossFit, Inc. is committed to be a driving force in finding Cures for
catastrophic children's illnesses. Through our efforts at CrossFit King
of Prussia we can be a driving force in the fight against children's
cancer and other illnesses. Our ability to make change is infinite. Our
action is a responsibility.
A $20 (or more) donation is appreciated but not mandatory to participate. If you donate $20 or more you will be put into a drawing for a FREE month of unlimited membership at CrossFit KoP and a FREE T-shirt.
Quote:
A $20 (or more) donation is appreciated but not mandatory to participate. If you donate $20 or more you will be put into a drawing for a FREE month of unlimited membership at CrossFit KoP and a FREE T-shirt.
Quote:
"Minimum information given with maximum politeness."
-Jacqueline Kennedy Onassis
Results:
Dave 162 scale
John C 192 Rx
Kimbo 137 pullups
Justin H 174
Greg E 135 scale
Balmer 218 Rx
Keith 188 Rx
Jody or Joe D? DNF
Peter W 203 Rx
Ryan B 187 Rx
Sarah J 234 scale
Andrea 210 Rx
Vinny 226 Rx
Gene 199 Rx
Oleg 180 Rx
Cline 159 scale
Jason 183 Rx
Aimee 269 scale
Mike T 220 Rx
Rinat 171 Rx
Megs 184 Rx
Nora 220 scale
Justin R 167
Photos:
Nora- Winner of the FREE month and T-shirt!
Box Jumps
Burpees
Power Snatches
C2B Pull-ups
and Thrusters
= Hope...thanks to everyone we raised $1010 to helps cure children's illness!
Welcome to Greg
and Jody!
Results:
Dave 162 scale
John C 192 Rx
Kimbo 137 pullups
Justin H 174
Greg E 135 scale
Balmer 218 Rx
Keith 188 Rx
Jody or Joe D? DNF
Peter W 203 Rx
Ryan B 187 Rx
Sarah J 234 scale
Andrea 210 Rx
Vinny 226 Rx
Gene 199 Rx
Oleg 180 Rx
Cline 159 scale
Jason 183 Rx
Aimee 269 scale
Mike T 220 Rx
Rinat 171 Rx
Megs 184 Rx
Nora 220 scale
Justin R 167
Photos:
Nora- Winner of the FREE month and T-shirt!
Box Jumps
Burpees
Power Snatches
C2B Pull-ups
and Thrusters
= Hope...thanks to everyone we raised $1010 to helps cure children's illness!
Welcome to Greg
and Jody!
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