W.O.D.7.27.13

Split Jerk

1-1-1-1-1-1-1

Cash Out:

AMRAP in 7 Minutes

Using 70% of your 1RM

1 Split Jerk Right Leg forward

1 Split Jerk Left Leg forward

200 Meter Run 

Quote: 

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. "

-Helen Keller