7.26.2013

W.O.D.7.27.13

Split Jerk
1-1-1-1-1-1-1

Cash Out:
AMRAP in 7 Minutes
Using 70% of your 1RM
1 Split Jerk Right Leg forward
1 Split Jerk Left Leg forward
200 Meter Run 

Quote: 
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. "
-Helen Keller

1 comment:

Laura Pappas said...

9am

Justin 225
Mike Caruso 105/5
Jen Fugo 65/4
Flounder 185/4
Ken 105/3
Jen S 85 form / 4
Wax 225/5
Dave 225 /5
Josh 105 / 5
Diane 200 PR!
Travis 165 /7

10am
Jim C 250 PR!
Alona 105
Agam 150 / 4
Mark C 195 PR!/6
Manisha 70/4
Jess C 130 / 3
Anne B 100 PR!/4
Tim H 195
Tom C 120 / 5