From the 2013 CrossFit Games
"Naughty Nancy"
4 Rounds for time of:
600 Meter Run ( Lyons Loop )
25 Overhead Squats (140/95#)
Coaches Notes:
This is a games level workout. Scale the weight and or reps accordingly. Another scaling option would be to do regular "Nancy"-5 Rounds for time of 400Meter Run, 15 OHS (95/65#)
Quote:
“There are only two ways to live your life. One is as though nothing is a
miracle. The other is as though everything is a miracle.”
– Albert
Einstein
7 comments:
6/7am
Nancy:
Peter W 16:41 Rx
King 15:18 Rx
Wax 17:09 Rx
Oleg 18:36 Rx
Chip 18:22 Rx
Kristin T 14:38 Rx
Peterson 15:46 DC
Tracy O' 18:05 35#
Derrick 18:11 (65#,4rnds,depth)
Chris F 19:04 (65#,depth)
Dinger 19:10 (65,depth)
Are all of these Rx's with 140 pounds? If so, well done guys.
Jason they are all RX and we did them unbroken!
Jason they are all Nancy RX (at 95#'s)- not Naughty Nancy. No one choose to be naughty this am.
Noon
Smizzy 23:00 65# front squat
Gavin 20:58 65# Nancy
Joe 22:3 95# back squat
Rinat 20:53 RX Nancy
Jesssss 21:13 55#
Manisha 19:31 25# 4 rounds
930
Naughty Jonathan: 21:23 @53lbs
Nancy:
Alex 19:46 (95)
Stephanie 19:19 (25)
Jill 19:36 (15)
Sue 20:51 (35)
Bre 21:59 (55)
Diane 22:09 rx
Susan 17:49 (55)
Stephanie I 20:03 (4 rds, 25 fs@35,row 400)
David C 18:10 (53)
4:30
Roman 17:28 75# nancy
WW 22:56 75# nancy +600m
PH 20:38 95# nancy +600m
Tori 24:40 55# nancy +600m
Tom 24:03 65# nancy
5:30
Sam M 22:12 naughty nancy 60#
Shawna 24:47 nancy 15#
Agam 20:29 nancy 75#
Ryan P 18:56 nancy 45#
Mike C 23:16 nancy 45#
Endurance Track workout was a nice miniature track meet with perfect weather for some fast times.
Participants:
Jim C
Jess C
Jill C
Kyle W
Sashu
Gene
Oleg
Kate C
King
Becky C
Dave N
Flounder
In the mile:
Sashu 6:12
Jill 6:15
King 6:22
Dave N 6:31
Flounder 7:14
Kate C 6:19.9
800m:
Jim C 2:22 Record Board !
Becky 3:19
400:
Kyle :72
Seshu :72
Kate 1:16
Next week we will do 400m/200m/and 100m dash !
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