Can you get on the leader board?
Front Squat
5-5-3-3-1-1-1
then complete:
3 Rounds for time of:
5 Front Squats @ 70% of your 1RM
15 ABMat Sit ups
Quote:
“You must realize that fear is not real. It is a product of thoughts you create. Do not misunderstand me, danger is very real, but fear is a choice.”
- Unknown
5 comments:
Joy 135, 2:46
Jen F. 85, 2:47
Kara 125, 3:11
Steph 95, 2:31
Sue 95, 3:42
Justin H. 245PR, 3:23
Beth 85, 3 Something
Barb 115, 2:41
Susan 115, 2:40
Diane 230PR, 2:37
Big PR by Justin H. and Diane.
Get. At. Me!
Nooner
Bree 140 *PR! 2:50
Pam 140 *PR! / 3:00
Natalia Form / 3:11
6am:
Sorry so late guys...
Kyle 195/3:36
Lam 235/3:08
Boston Brian 205/2:54
Justin R 205/2:55
Kim G. 115/3:26
KT 160/3:33
Ell"i"e 130/2:45
Dianne 88/??
Jen K 88/3:10'
Hope everyone had a nice day!
7:30pm
Bridget 100# / 3:34 - PR!
Taryn 93# / 4:02
Arienne form / 3:48
Chip 295# / 3:16 - 20# PR!
Seshu 150# / 2:59
1st time finding a 1rep max front squat for Taryn, Arienne & Seshu - great job tonight!
Chip so close - Damn those 2 inches!
4:30 SAC
Dave 205/2:41
Joe C 220 PR/2:40
Becky 133 PR (bw+ FS!)/4:08
P 285/3:54 GHD
5:30
John M 175/3:10
Shawna 75/3:17
Shawn 265 PR/2:35
Sandeep 135/3:30
Tom 215/2:55
Sandy 115 PR/2:45
Deedee 115/2:26
6:30
Borden 285 PR/2:57 floor
Johnny 255 PR/2:30
Pablo 153/3:45
Conn 245/2:48 floor
Alona 140/2:47
Heather 140/2:11 floor
Vinny 295/3:33 floor
Mike C 155/3:36
Jill 125 PR (bw FS!)/2:54
Brett 235/2:43
Oleg 225 PR/2:53 floor
Wow, some impressive front squats, especially the ladies! External rotation of the legs (starting in the femur) helps get you out of that hole and drive your knees out!
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