CF Endurance Track workout tomorrow at the UMHS track 5:30pm:
Take your chance at getting on that record board on the safe, clean surface of the track.
After a good warmup together you can have your choice of a 400m / 800m / or 1mile all out effort.
5:30pm warmup
5:45 - Timed 1 mile run (4 laps)
6:10 - Timed 800m (2 laps)
6:20 - Timed 400m (1 lap)
While
the "races" are going on, I will be giving anyone that is finished a
small cash out/conditioning workout to be doing on your own or with a
partner. Do this while cheering on the other races.
Next week we will do a 400m, 200m, and the famed
100m dash to see who is the worlds fastest man/woman. Okay okay, maybe
just the KOP box fastest...
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