"Elizabeth"
21-15-9 reps of:
Clean 95/135 pounds
Ring dips
Clean 95/135 pounds
Ring dips
Coaches Notes:
The athlete can choose to do full squat cleans or power cleans today! If you want a spot on the leader board FULL squat cleans must be executed!
Quote:
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing."
-George Bernard Shaw
7 comments:
6am
Mike P. 7:25 Rx
Lam 18:08 95#
Mike S. 16:15 95#/band
Ryan B. 9:29 Rx
King 13:40 Rx
Gina S. 7:48 form
Megs 12:45 95#/mf
Klutch 11:47 Rx
Wax 9:48 Rx
Kathleen 10:57 scale
Paul D. 10:46 95/band
7 am:
Lauren 10:56 85# band
Pete 11:43 rx
Mark C. 11:40 95# 15-9-6 band
Oleg 11:57 rx
Derrick 11:40 scale
Mirand, you were right, my weight used was 135# today. senior moment.
6:30
Dee 11:06 95 PC band
Brett 13:30 135 PC band
Derreck 12:11 PC Rx
Johnny 12:26 Rx squat
Bridget 8:42 65 PC band
Erika 9:26 PC band
Heather 7:30 95 PC band
Plentus 8:09 Rx squat
Dave 15:26 115 band
Stephanie C 7:20 55 band pc/squat
Vinny 7:19 Rx
Maria 9:11 45 PC band
Chip 6:55 RX
Fayth 6:52 #55
Kara 6:59 #65
Christ 6:59 #65
Susan 7:49 #85
Kayla 7:34 #55
David 7:27 #45
Beth 7:22 #35
Steph I. 7:29
Justin H. 9:41 RX
Bre 8:32 #95
Sue L. 7:22 #55
4:30 pm
Keith 8:16 Rx
Bill 10:35 95#
Jess S. 9:44 65#/band
WW 12:01 95#/band
Brian R. 8:32 blue
Taryn 9:45 75#/rom
Wegman 12:52 Rx
5:30pm
Kate C. 10:03 Rx
Matt 15:00 DNF
Kelly 9:12
Ryan S. 15:48 115#
Manisha 9:11 35#/band
Luke 11:11 115#
Nick C. 7:15 Rx PC
Melinda 12:44 45#/band
Jill 7:02 45#/scale
Patrick 8:34 Rx PC
Mike T. 7:52 Rx
Miranda 13:10 85#/band
Make C. 11:42 95 PC/rom
Shawna 8:35 35#/rom
3:30pm
PH 7:19 pwr/bnd
Sharon 11:34 pwr,bnd
Justin R 8:04 pwr/bnd
Joe G 9:21 BS/RR
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