AMRAP in 6 Minutes:
800 Meter Run
30 Slam Balls (20/30#)
Max Ab-Mat Situps
Rest 1:00
AMRAP in 6 Minutes:
150 Double Unders
30 Slam Balls (20/30#)
Max Ab-Mat Situps
Rest 1:00
AMRAP in 6 Minutes:
700/800 Meter Ski
30 Slam Balls (20/30#)
Max Ab-Mat Situps
Max Ab-Mat Situps
Rest 1:00
AMRAP in 6 Minutes:
150 Double Unders
30 Slam Balls (20/30#)
Max Ab-Mat Situps
Rest 1:00
AMRAP in 6 Minutes:
700/800 Meter Ski
30 Slam Balls (20/30#)
Max Ab-Mat Situps
Quote:
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
― Roy T. Bennett
4 comments:
6am
Danielle 72rx
Leah 40rx
Alex 150 1600m c2
Brennan 40 singles and dubs
Bill 52 25# singles
Becca 14 600m run 15# singles
Ethan 68 1600m c2
Jess 72 1600m c2 300 singles 25#
9:30
Megz 107 500m run/ 26# KBS/ 100 dubs
Jackie 75 600m run/ 125 dubs
Em G 68 600m run/ 25# SB
nooner
Pam 92 rx
Matt P 55 2000 c2 bike
Erini 60 rx
Jamie 176 rx
Dave H 29 rx
Keith 88 SU/2000 c2 bike
Edwin 50 rx
Matty Bo 36 rx
Eric 56 rx
Chloe 83 c2 bike 2000 m15# sb
Dave H 25 rx
Gent 73 su/ 300 reps
Geoff 75 / row 25#/4 mins DUA
masters
650 ski/25 slam ball/ max situps
Rest 1:00
50 DU/150 SU/ 100 crossover/ 25 slamball/max situp
Rest 2:00
1500 M C2 bike/ 800 M / 25 SB max situp
Lee 53 - 50 du/ 50 su/ row/ 10#
Deb 37 - 75 su/15#/15 reps/ 550 ski
Richard 34 - 150 su/bike/10#
Terry 68 - row/100 xover/15#
Lisa 53 - bike/150 su/15#
Post a Comment