CARDIO SUNDAY
For Time With a Partner
300 Calorie Air Bike
1 Partner Bikes at a Time. Non-working partner must bear hold a sandbag, or hold a pair of KB in the Front Rack Position
(70/100# Sandbag or 3x 35/53# KB)
Quote:
“Change is made of choices, and choices are made of character.”
- Amanda Gorman
1 comment:
Danielle/Chloe 32:45
Grace/Jeff 18:37
Dan/ Jim 27:20
Tucker/Alex 26:10
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