TEST DAY- RECORD RESULTS
For Load:
Establish a 5RM Overhead Squat
CLICK HERE to Compare to 7.22.24
Cash Out:
AMRAP 10:
15 Wallballs (14/20# to 9/10ft)
25' Handstand Walk
Quote:
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
― Steve Maraboli
5 comments:
9:30
Mary 85 3+15 10#
Jackie 100 5+2 (3 wall walk ins)
Ben 225 (255x4) 7rx
Aimee 115 6+16rx
Cate 125 4+16rx
Yormen 95 4 (3 wall walk ins)
12;00
Shannon 145 PR!!, 5 Rx
Sarah 60, 5+8 3 KickUps
Pam 115, 4+17 Rx
Erini 80, 7 3 kicks
Dana H. 135, 6+16 Rx
Leah 85, 5 (#10, 3 WWins)
Eric 165, 6+1 (3 WWins)
Gillian 70, 6+15 (#10 3 Kickups,BC)
Keith 135, 5 Rx
Geoff 100, 5+5 #15 DB Thruster, 3 PUSh ShoulTaps
Abby 40, 6+2 3 Kickups (8ft ROM)
Gent 16, 8 (3 Kickups #10)
Maggie 35, 6+2 (3 Kickups)
Megs 88, (4 in 8min 3WWins)
4:30 PM
Lauren 105
Jeff 260 8+6 rx
Freaky 115 7+6 3 WWIN
Rich A 176 5+15 rx
Noah 66 8 10# wall walks 2x
Trevor 150 5rx
Matty Bo 155 5 3x wwin
Kristen 80 6+8 2WWIN
Emily 40 6 8# 3 kick ups
Matt P 145 6 rx
Grayson 55#. 6+17 3 WWIN
Edwin 150 8 3 wwin
Grace 145 8 + 6 rx
6am
Kevin 105# 4 Rds ww
Brennan 65# 4 rds Kickup
Subhan 145# 4+15 shifties
Jess 85# 5+10 walkins and taps
Alex 105# 3+5 Rxish
Max: 125 4+15 WW
Greg: 165 5+15RX
Steph: 90 5 WW
Danielle: 95 4 +11 ST 10#
Rakshit: 120 4 ST
Dominic: 155 5+15WW in
Karen: :) worked on form
Seth: 145 5+10 4 WW
Sai 45 4 10# WW
Sravan: 85# 4 +15 WW 14#
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