11.23.24

 PARTNER SATURDAY
FREE FRIENDS AND FAMILY!

For Time with a Partner, Complete Performing Rounds "You Go, I Go"

3 Rounds (Each):
15 Sandbag Squats (75/100)
15 Calorie Air Bike 

Into: 
3 Rounds (Each): 
12 Sandbag Clean Over Shoulder (75/100)
12 Burpees Over the Sandbag 

Into: 
3 Rounds (Each):
:30 SB Bear Hug 
9 Burpees over Sandbag 
9 Calorie Air Bike

 Thanksgiving Schedule: 

Wednesday November 27th 

 6:00 AM Class - with Keith 

9:00 -1:00 10K Row/Open Gym - with Aimee 

3:00 -6:00 10K Row/Open Gym - with Ben 

 Thursday November 28th 

 CLOSED - Happy Thanksgiving 

 Friday November 29th 

 9:30 CrossFit Class - with Colette 

10:30 - 11:30 Masters Weightlifting - with Gordy 

12:00 CrossFit Class - with Ben 

2:00-4:00 Open Gym - with Lauren

Quote: 

“If your heart is broken, make art with the pieces.” 

― Shane Koyczan