CARDIO SUNDAY
EMOM 30
1. 100' Farmers Carry (2x53/70) + 8 Burpees
2. 12/16 Calorie Bike
3. 50 Double Unders
4. 12/16 Calorie Row
5. Rest
Quote:
“Ninety-nine percent of failures come from people who make excuses.”
― George Washington
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