11.17.24

 CARDIO SUNDAY 

EMOM 30

1. 100' Farmers Carry (2x53/70) + 8 Burpees
2. 12/16 Calorie Bike 
3. 50 Double Unders
4. 12/16 Calorie Row 
5. Rest 

Quote: 

“Ninety-nine percent of failures come from people who make excuses.” 

― George Washington