11.16.24

PARTNER SATURDAY 
BRING A FRIEND OR FAMILY MEMBER FOR FREE

With A Partner Sharing Work: 

For Time: 

100 Synchro Walking Lunges

50-40-30-20-10
Calorie Air Bike 
Air Squats 

100 Synchro Ab Mat Sit-ups 

50-40-30-20-10 
Calorie Ski 
Burpees 

Quote: 

“Success is stumbling from failure to failure with no loss of enthusiasm.” 

― Winston Churchill