11.15.24

In 20 Minutes: 

2 Squat Snatches
2 Wall Walks
2 Squat Snatches (+5/+10 lbs)
2 Wall Walks 
2 Squat Snatches (+5/+10 lbs) 
2 Wall Walks....

Continue in this sequence, ladies adding 5 pounds and men 10 pounds after each successful set. 

Aim for 7-8 Rounds. 

Score will be heaviest double Squat Snatch and total # of wall walks. 

Squat Snatches do not need to be touch and go, rest as needed between reps. 

Quote: 

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender. That is strength.” 

― Arnold Schwarzenegger