11.13.2024

11.14.24

AMRAP in 15 Minutes:

15 Push Ups
12 Dumbbell Front Squats
9 Dumbbell Hang Clean
6 Dumbbell Shoulder to Overhead
3 Burpees 
(Dumbbells - 2x35/50#)

*Go In Reverse Order Each Round (When finished 3 Burpees, start next round with 3 burpees and go backwards)

Quote:
“Life doesn’t get easier or more forgiving. We get stronger and more resilient.” 
― Steve Maraboli

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2 comments:

  1. Matt PowellNovember 14, 2024 at 6:57 AM

    Noah 4 35#
    Jamie 5 +9 RX
    Tracy 3 +18 15#
    Alex 4 +15 35#
    Brennan 3 +36 30#
    Julia 4 +12 25# snaked push ups
    Kristen 5 20#
    Subhan 3+12 RX
    Jess 4 +8 30#

    ReplyDelete
  2. Aimee LyonsNovember 14, 2024 at 10:26 AM

    9:30
    Colette 5+37 30# Bike Cal / Floor Press
    Megs 5+12 25#
    Larissa 5+3 20#
    Em G 5+9 25#
    ABO 5 20# snake
    Mary 4+5 15# incline pushup 13"
    Jackie 4+9 30#
    Ryan 4+40 35#

    ReplyDelete