AMRAP in 15 Minutes:
15 Push Ups
12 Dumbbell Front Squats
9 Dumbbell Hang Clean
6 Dumbbell Shoulder to Overhead
3 Burpees
(Dumbbells - 2x35/50#)
*Go In Reverse Order Each Round (When finished 3 Burpees, start next round with 3 burpees and go backwards)
Quote:
“Life doesn’t get easier or more forgiving. We get stronger and more resilient.”
― Steve Maraboli
Noah 4 35#
ReplyDeleteJamie 5 +9 RX
Tracy 3 +18 15#
Alex 4 +15 35#
Brennan 3 +36 30#
Julia 4 +12 25# snaked push ups
Kristen 5 20#
Subhan 3+12 RX
Jess 4 +8 30#
9:30
ReplyDeleteColette 5+37 30# Bike Cal / Floor Press
Megs 5+12 25#
Larissa 5+3 20#
Em G 5+9 25#
ABO 5 20# snake
Mary 4+5 15# incline pushup 13"
Jackie 4+9 30#
Ryan 4+40 35#
nooner
ReplyDeleteEdwin 4+11 45#
Pam 5+ 37 20#
Eric 4+23. 40#
Gillian 5+6 20#
Shannon 5+3 rx
Geoff 4+2 25#
Leah 4+27 20#
Gordy 5+39 20#
masters
ReplyDeleteRichard 4+6 12# 6 push ups
Terry 4+ 21 15#
Ali 5+18 20#/15#
Chris 3 10# to 17' box 6 push ups to box/ Burpee to mat
Lisa 4+20 12# 6 pushups
Aimee 6+22 25#
ReplyDeleteCate 6+22 25#
4:30
ReplyDeleteMatt D 5+6 (40#)
Freaky 4+27 Rx
Matt P 4+45 (35#)
Graysen 4+23 (15#)
Dave 3+9 Rx
Rich A 6+4 Rx
Trevor 3+15 Rx
Tucker 5+6 (35#)
Noah A 4 (20#)
Greg 3+6 Rx
5:30
Seth 4 Rx
Rakshit 5+18 (35#)
Lindsey 3+3 (20#)
Sai 3+3 (15#)
Sravanh 3+35 (20#)
Karen K 4 (15#)
Danielle G 4+1 Rx