11.13.2024

11.14.24

AMRAP in 15 Minutes:

15 Push Ups
12 Dumbbell Front Squats
9 Dumbbell Hang Clean
6 Dumbbell Shoulder to Overhead
3 Burpees 
(Dumbbells - 2x35/50#)

*Go In Reverse Order Each Round (When finished 3 Burpees, start next round with 3 burpees and go backwards)

Quote:
“Life doesn’t get easier or more forgiving. We get stronger and more resilient.” 
― Steve Maraboli

6 comments:

  1. Noah 4 35#
    Jamie 5 +9 RX
    Tracy 3 +18 15#
    Alex 4 +15 35#
    Brennan 3 +36 30#
    Julia 4 +12 25# snaked push ups
    Kristen 5 20#
    Subhan 3+12 RX
    Jess 4 +8 30#

    ReplyDelete
  2. 9:30
    Colette 5+37 30# Bike Cal / Floor Press
    Megs 5+12 25#
    Larissa 5+3 20#
    Em G 5+9 25#
    ABO 5 20# snake
    Mary 4+5 15# incline pushup 13"
    Jackie 4+9 30#
    Ryan 4+40 35#

    ReplyDelete
  3. nooner
    Edwin 4+11 45#
    Pam 5+ 37 20#
    Eric 4+23. 40#
    Gillian 5+6 20#
    Shannon 5+3 rx
    Geoff 4+2 25#
    Leah 4+27 20#
    Gordy 5+39 20#

    ReplyDelete
  4. masters
    Richard 4+6 12# 6 push ups
    Terry 4+ 21 15#
    Ali 5+18 20#/15#
    Chris 3 10# to 17' box 6 push ups to box/ Burpee to mat
    Lisa 4+20 12# 6 pushups

    ReplyDelete
  5. 4:30
    Matt D 5+6 (40#)
    Freaky 4+27 Rx
    Matt P 4+45 (35#)
    Graysen 4+23 (15#)
    Dave 3+9 Rx
    Rich A 6+4 Rx
    Trevor 3+15 Rx
    Tucker 5+6 (35#)
    Noah A 4 (20#)
    Greg 3+6 Rx

    5:30
    Seth 4 Rx
    Rakshit 5+18 (35#)
    Lindsey 3+3 (20#)
    Sai 3+3 (15#)
    Sravanh 3+35 (20#)
    Karen K 4 (15#)
    Danielle G 4+1 Rx

    ReplyDelete