AMRAP in 15 Minutes:
15 Push Ups
12 Dumbbell Front Squats
9 Dumbbell Hang Clean
6 Dumbbell Shoulder to Overhead
3 Burpees
(Dumbbells - 2x35/50#)
*Go In Reverse Order Each Round (When finished 3 Burpees, start next round with 3 burpees and go backwards)
Quote:
“Life doesn’t get easier or more forgiving. We get stronger and more resilient.”
― Steve Maraboli
2 comments:
Noah 4 35#
Jamie 5 +9 RX
Tracy 3 +18 15#
Alex 4 +15 35#
Brennan 3 +36 30#
Julia 4 +12 25# snaked push ups
Kristen 5 20#
Subhan 3+12 RX
Jess 4 +8 30#
9:30
Colette 5+37 30# Bike Cal / Floor Press
Megs 5+12 25#
Larissa 5+3 20#
Em G 5+9 25#
ABO 5 20# snake
Mary 4+5 15# incline pushup 13"
Jackie 4+9 30#
Ryan 4+40 35#
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