9:30 Greg 19:19 rx Gordy 20:54 c2 4k/1k, 1/2ttb, 1/2ttp Jackie 22:32 scale Mary 23:51 1/2 ttb/ttp 1/2 pu/rr c2 Em G. 22:00 c2 rom ttb Dana H 20:47 (true form runner) Evan 24:08 1/2 c2/ 1/2 run Matty Bo 24:21 1/2 ttb/ttp Aimee 21:18 (true form runner)
Gillian 20:39 800m Run, 2k/1k Bike, 1/2 TTB ROM 1/2 TTP, 1/2 Band, 1/2 RR Ben S. 15:13 Rx Maggie 21:35 Band/RR, TTB ROM Abby 22:11 Band/RR, TTB ROM Nick 19:13 RR, TTB ROM Keith 18:10 40 Ab Mat Sit Ups, 4k/1k Bala 23:35 RR, TTB ROM Pam 19:35 Rx Rich 18:50 Rx Megs 20:14, 4k/1k Edwin 23:16 Rx Erini 21:16 Rx Sarah B. 25:53 Band, TTB ROM Shannon 19:08 Rx Heather 21:45 Rx
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
4 comments:
6am
Jamie 22:08 Rx
Larissa 20:46 c2
Alex 16:52 K2C C2
Subhan 21:39 1/2scale
Tucker 22:06 30/30
Jordan 21:34 T2P band
Masters
4rds
800m c2/300m run
10 sit up
10 ttb/ttp/kr
10 pu/rr
Barb 18:46 (c2, kr, rr)
Lee 19:02 (run,kr,rr)
Kathy 19:30 (c2,kr,rr)
Brenda 17:21 (3rds, c2, ttp, rr)
Deb 20:55 20:55 (c2,ttp,rr)
Teresa 19:40 (run, ttp,rr)
Lisa 19:20 (c2,kr,rr)
9:30
Greg 19:19 rx
Gordy 20:54 c2 4k/1k, 1/2ttb, 1/2ttp
Jackie 22:32 scale
Mary 23:51 1/2 ttb/ttp 1/2 pu/rr c2
Em G. 22:00 c2 rom ttb
Dana H 20:47 (true form runner)
Evan 24:08 1/2 c2/ 1/2 run
Matty Bo 24:21 1/2 ttb/ttp
Aimee 21:18 (true form runner)
12:00
Gillian 20:39 800m Run, 2k/1k Bike, 1/2 TTB ROM 1/2 TTP, 1/2 Band, 1/2 RR
Ben S. 15:13 Rx
Maggie 21:35 Band/RR, TTB ROM
Abby 22:11 Band/RR, TTB ROM
Nick 19:13 RR, TTB ROM
Keith 18:10 40 Ab Mat Sit Ups, 4k/1k
Bala 23:35 RR, TTB ROM
Pam 19:35 Rx
Rich 18:50 Rx
Megs 20:14, 4k/1k
Edwin 23:16 Rx
Erini 21:16 Rx
Sarah B. 25:53 Band, TTB ROM
Shannon 19:08 Rx
Heather 21:45 Rx
Post a Comment