11.12.2024

11.13.24

All for Time: 

 40 Toes to Bar
1600 Meter Run 
40 Pull-ups

rest 2:00 

10 Toes to Bar
400 Meter Run 
10 Pull-ups

Quote: 
“Burdens are for shoulders strong enough to carry them.”
 ― Margaret Mitchell

5 comments:

  1. 6am

    Jamie 22:08 Rx
    Larissa 20:46 c2
    Alex 16:52 K2C C2
    Subhan 21:39 1/2scale
    Tucker 22:06 30/30
    Jordan 21:34 T2P band

    ReplyDelete
  2. Masters
    4rds
    800m c2/300m run
    10 sit up
    10 ttb/ttp/kr
    10 pu/rr

    Barb 18:46 (c2, kr, rr)
    Lee 19:02 (run,kr,rr)
    Kathy 19:30 (c2,kr,rr)
    Brenda 17:21 (3rds, c2, ttp, rr)
    Deb 20:55 20:55 (c2,ttp,rr)
    Teresa 19:40 (run, ttp,rr)
    Lisa 19:20 (c2,kr,rr)

    ReplyDelete
  3. 9:30
    Greg 19:19 rx
    Gordy 20:54 c2 4k/1k, 1/2ttb, 1/2ttp
    Jackie 22:32 scale
    Mary 23:51 1/2 ttb/ttp 1/2 pu/rr c2
    Em G. 22:00 c2 rom ttb
    Dana H 20:47 (true form runner)
    Evan 24:08 1/2 c2/ 1/2 run
    Matty Bo 24:21 1/2 ttb/ttp
    Aimee 21:18 (true form runner)

    ReplyDelete
  4. 12:00

    Gillian 20:39 800m Run, 2k/1k Bike, 1/2 TTB ROM 1/2 TTP, 1/2 Band, 1/2 RR
    Ben S. 15:13 Rx
    Maggie 21:35 Band/RR, TTB ROM
    Abby 22:11 Band/RR, TTB ROM
    Nick 19:13 RR, TTB ROM
    Keith 18:10 40 Ab Mat Sit Ups, 4k/1k
    Bala 23:35 RR, TTB ROM
    Pam 19:35 Rx
    Rich 18:50 Rx
    Megs 20:14, 4k/1k
    Edwin 23:16 Rx
    Erini 21:16 Rx
    Sarah B. 25:53 Band, TTB ROM
    Shannon 19:08 Rx
    Heather 21:45 Rx

    ReplyDelete
  5. 4:30

    Jeff 16:30 Rx
    Grace 16:35 Rx (Air Runner for 1600)
    Mike 21:55 (C2)
    Mae 20:18 (C2.TTP/BOR)
    Danielle G 23:53 Rx
    Natalie 21:45 (1/2 TTP&RR)
    Yormen 23:47
    Freaky 20:45 Rx

    5:30
    Rakshit 21:35 Rx
    Seth 18:44 (C@/K2C/RR)
    Emily 22:18 (C2/TTP/RR) 1st Class!!
    Danielle C 22:42 (C2/K2C)

    ReplyDelete