11.17.2024

11.18.24

TEST DAY- RECORD RESULTS

For Load:
Establish a 5RM Overhead Squat 

CLICK HERE to Compare to 7.22.24 

Cash Out:
AMRAP 10:
15 Wallballs (14/20# to 9/10ft)
25' Handstand Walk  

Quote: 
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” 
― Steve Maraboli

at

5 comments:

  1. ColetteNovember 18, 2024 at 10:50 AM

    9:30
    Mary 85 3+15 10#
    Jackie 100 5+2 (3 wall walk ins)
    Ben 225 (255x4) 7rx
    Aimee 115 6+16rx
    Cate 125 4+16rx
    Yormen 95 4 (3 wall walk ins)

    ReplyDelete
  2. Aimee LyonsNovember 18, 2024 at 1:27 PM

    12;00

    Shannon 145 PR!!, 5 Rx
    Sarah 60, 5+8 3 KickUps
    Pam 115, 4+17 Rx
    Erini 80, 7 3 kicks
    Dana H. 135, 6+16 Rx
    Leah 85, 5 (#10, 3 WWins)
    Eric 165, 6+1 (3 WWins)
    Gillian 70, 6+15 (#10 3 Kickups,BC)
    Keith 135, 5 Rx
    Geoff 100, 5+5 #15 DB Thruster, 3 PUSh ShoulTaps
    Abby 40, 6+2 3 Kickups (8ft ROM)
    Gent 16, 8 (3 Kickups #10)
    Maggie 35, 6+2 (3 Kickups)
    Megs 88, (4 in 8min 3WWins)

    ReplyDelete
  3. Aimee LyonsNovember 18, 2024 at 5:38 PM

    4:30 PM
    Lauren 105
    Jeff 260 8+6 rx
    Freaky 115 7+6 3 WWIN
    Rich A 176 5+15 rx
    Noah 66 8 10# wall walks 2x
    Trevor 150 5rx
    Matty Bo 155 5 3x wwin
    Kristen 80 6+8 2WWIN
    Emily 40 6 8# 3 kick ups
    Matt P 145 6 rx
    Grayson 55#. 6+17 3 WWIN
    Edwin 150 8 3 wwin
    Grace 145 8 + 6 rx

    ReplyDelete
  4. Mark SpakNovember 18, 2024 at 8:01 PM

    6am

    Kevin 105# 4 Rds ww
    Brennan 65# 4 rds Kickup
    Subhan 145# 4+15 shifties
    Jess 85# 5+10 walkins and taps
    Alex 105# 3+5 Rxish

    ReplyDelete
  5. Grace HiblerNovember 20, 2024 at 10:08 AM

    Max: 125 4+15 WW
    Greg: 165 5+15RX
    Steph: 90 5 WW
    Danielle: 95 4 +11 ST 10#
    Rakshit: 120 4 ST
    Dominic: 155 5+15WW in
    Karen: :) worked on form
    Seth: 145 5+10 4 WW
    Sai 45 4 10# WW
    Sravan: 85# 4 +15 WW 14#

    ReplyDelete