For time:
75 Wallballs (14/20# to 9/10 ft)
40 Shoulder to Overhead (75/115#)
30 Dumbbell Step overs (2 DB 35/50#)
40 Dumbbell Snatch (1 DB 35/50#)
75 Wallballs (14/20# to 9/10 ft)
Community Notes:
Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP.
For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!
Quote:
“We don't rise to the level of our
expectations, we fall to the level
of our training.”
— Archilochus
6 comments:
Jess 20:51 14#/75#/25#/35#
Brennan 21:11 14#/65#/30#
Tucker 21:40 10#/75#/20#/20#
Tori 19:22 14#/65#/25#/30#
Jamie RX 13:59 RX
Aimee 19:07 13" step up
9:30
Ben B 16:11 17"/75#/14 WB 50 reps / 25# 20 DB reps
Ethan 18:25 95#/40#
Edwin 14:09 -ladies rx
Em G15:23 50 reps WB 10#/ 65# 25# DB
Pam 15:39 rx
Mary 16:19 10 # WB 55# 17" 15 DDB/20 # DB
Jackie 18:18 10#/65#25#
nooner - dudes only
Dave H 26:47 rx
Gordy 17:19 20" box/35#DB 14 WB/ 75 PJ - 60 reps WB
Geoff 19:43 25# DB/95# step up
Rich A 22:53 rx
Matt P 18:35 20" box/35#DB 14 WB/ 75 PJ
Matty Bo 14:35 through DB stepup/ 40# 95# (had a call)
masters
For time:
60 WB
35 STO
30 Step up
35 DB Snatch
60 WB
Megs 17:17 17"/25#/13#10#
Richard 16:00 17"/12#/ 35# / 8#
Kathy 16:18 11" 35#/ 12# 8 #
Lisa 15:55 35/10/12/10#
Jeff 16:50 RX
Matt D 17:02 (95#/30#/40#)
Mike 19:45 (65/25#/17”)
Josh 19:54 (14#/95#/35#/20”)
Karen 17:55 (12#/55#/25#/17”/25#)
Shannon 17:00 RX
Maddy 19:50 (10#/35#/20#/20#)
Jen 15:45 (10#/33#/20#)
Grace 18:00 RX ouchie back
Yormen 20:00 (14#/75#/35# to 20”/35#)
5:30
Greg 21:34 RX
Danielle G 15:32 RX
Seth 19:59 (95#/30# Step ups)
Max 20:28 (50-30-30-30-50 scaled)
Rakshit 18:48 women’s RX
Sai 23:40 (10#/35#/15#/ 50 WB last set)
Sravanh 19:28 (14#/55#/15#/20#)
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