6.30.24

CARDIO SUNDAY

For Time: 

1600 Meter Run 

25 Burpees 

800 Meter Run 

25 Burpees 

400 Meter Run 

25 Burpees 

Community Note: 

Today's 9 AM Cardio Class will be held at The Lyons Den 555 W Beidler Rd. KOP

 Quote: 

Practice puts brains in your muscles. – Sam Snead