6.29.2024

6.30.24

CARDIO SUNDAY
For Time: 
1600 Meter Run 
25 Burpees 
800 Meter Run 
25 Burpees 
400 Meter Run 
25 Burpees 

Community Note: 
Today's 9 AM Cardio Class will be held at The Lyons Den 555 W Beidler Rd. KOP

 Quote: 
Practice puts brains in your muscles. – Sam Snead

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