7.1.24

TEST DAY - RECORD RESULTS

"Nicole" 

AMRAP in 20 minutes

400 meter Run 

Max Pull-Ups 

 On a 20-minute clock, perform a 400 meter run, then complete as many Pull-Ups as possible in a single set (unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set). Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up. Score is the total number of Pull-Ups completed (cumulative across all rounds) before the 20-minute clock stops. 

 CLICK HERE

  To compare results from 3.28.2024

Quote:

"Without hard work, nothing grows but weeds."  Gordon B. Hinckley