7.01.2024

7.2.24

 For Time: 

100/120 Assault Bike 

 Starting at 0:00, Every 3:00 Complete:
 3 Hang Power Cleans (95/135)
 6 Front Squats (95/135)
 9 Burpees over the Bar

Quote: 

"Work harder than you think you did yesterday."- Alex Elle
at

5 comments:

  1. Keith BJuly 2, 2024 at 10:15 AM

    6am

    ALex :)
    Brian 13:48 Rx
    Jamie 14:32 Rx
    Jess 23:32 65
    Subhan 20:55 95(100cal)
    Tori 22:50 65

    ReplyDelete
  2. ColetteJuly 2, 2024 at 10:22 AM

    9:30
    Ben 11:49rx
    Leah 22:01 55# reg burpee 75 cals
    Jackie 20:34 85# athletic burpee
    Yormen 23:00 100 cals 65#
    Aimee 24:00 time cap 80#

    ReplyDelete
  3. Aimee LyonsJuly 2, 2024 at 2:01 PM

    nooner
    Edwin 15:20 95# 6 burpees
    Keith 11:58 75 cals
    Evan 17:44 80 75# 6 burpees
    Eric 20:04 105#/ 2 rds 7 burpees
    Denise :)
    Pam 14:35 rx
    Shannon 20:50 rx
    Emma 14:04 35# SA DB
    Freaky 24:00 CAP 95#
    Rakshit :)
    Geoff 15:00 DB hang clean 135DS 6 burpees 120 Cal row
    Matty Bo 14:21 6 burpees reg/ 95#
    Megs 20:59 65# 6 burpees
    Meredith 14:37 C2 bike 7 burpees/ 75#

    Masters
    Lisa 20:12 50 cals/ 15#/ 5 burpees
    Richard 19:59 50 cals/ 15#/ 5 burpees
    Gordy 14:05 75 cals/ 95#
    Kathy 20:12 c2 bike 12# DB 4 burpees
    Terry 15:00 20#/ 7 burpees/ C2 bike
    Deb 20:20 90 Cals c2 5# 4 burpees
    Lee 16:30 C2 bike 15# 7 burpees

    ReplyDelete
  4. Aimee LyonsJuly 2, 2024 at 5:35 PM

    4:30
    Lauren 14:24 65# 6 burpees
    Grayson 19:57 55/4 FS/6 burpee/ 75 cals
    Jeff 11:34 rx
    Matt P 17:20 95# /5 FS/ 6 burpee
    Matt D 11:34 rx
    Trevor 23:25 115/100 cals
    Mike Mit 17:42 75# 6 BS/100 cals 6 burpees
    Josh 17:58 115#
    McKenna Cap 24:00 35# 6 burpees
    Abby cap 24:00 cap 45# 6 burpees
    Dana D 24:00 CAP 80#
    Karen 17:37 75# 6 burpees/ 120 cals C2 bike

    ReplyDelete
  5. Danielle GamboneJuly 3, 2024 at 8:26 AM

    Danielle 20:30 rx

    ReplyDelete