AMRAP in 4 Minutes:
21 Wall Ball Shots (14/20" to 9/10')
21 Toes to Bar
Max Wall Walks in Remaining Time
Rest 2:00
AMRAP in 4 Minutes:
21 Toes to Bar
9 Wall Walks
Max Wall Ball Shots in Remaining Time
Rest 2:00
AMRAP in 4 Minutes:
21 Wall Ball Shots
9 Wall Walks
Max Toes to Bar in Remaining Time
Quote:
"I’m a great believer in luck, and I find the harder I work the more I have of it."- Thomas Jefferson
Jamie 10, 31, 24 v-ups
ReplyDeleteMasters!
ReplyDeleteKathy 12cal/21/20 6# 8' 12 cal ski kr/ttp
Deb 13cal/14/17su 4# to 8' 12 cal ski sit ups
Lee 7/17/16 rom t2b, rom ww
Terry 22 cal/32/33 ttp/12 cal ski
Gordy 7/11/7 ladies rx rom ww
Aimee 11/18/26 rx
Richard 18cal/30/30 kr/ttp 8# to 8' 12 cal ski
18 reps instead of 21, 6 ww
correction
ReplyDeleteAimee 11/18/16 rx
Nooner
Edwin 8/15/ 5 14# ROM
Yormen 9/20/ 3 ROM TTB
Shannon 11/10/12 rx
Pam 10/20/11 rx
Megs 11 (10#WB)/14 (10#)/12 (10#)
Emma 18 cal ski / 21/ 21 ski sub for wall walk 10#
Meredith 8 rom/ 16 /14 Toe to Pole
6 am for Keith
ReplyDeleteJess 57 SWW AB
Subhan 56 knee raise 4 WW
Biran 58 around the worlds
Greg 34 rx
Dana Did work
Alex 83 sit ups/ 3 WW