6.28.2024

6.29.24

For time with a partner: 
160 Double-unders 
160 AbMat sit-ups 
160 Double-unders 
160 DB Push presses (35/50 lb) 
160 Double-unders 
400-m DB Farmers carry 

– Split the work as desired. 
– Use two dumbbells.

Community Note:
Today's 9 AM Free Friends and Family will be held at the Lyons Den 555. W Beidler Rd. KoP.

 Quote: 
Knowledge is of no value unless you put it into practice. – Anton Chekhov

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