6.29.24

For time with a partner: 

160 Double-unders 

160 AbMat sit-ups 

160 Double-unders 

160 DB Push presses (35/50 lb) 

160 Double-unders 

400-m DB Farmers carry 

– Split the work as desired. 

– Use two dumbbells.

Community Note:

Today's 9 AM Free Friends and Family will be held at the Lyons Den 555. W Beidler Rd. KoP.

 Quote: 

Knowledge is of no value unless you put it into practice. – Anton Chekhov