6.24.24

Back Squat 

7-7-7-7-7 

Cash Out: 

TEST DAY 

For Time: 500M Ski

CLICK HERE to compare to 5.23.23

CLICK HERE to compare to 1.3.23

Community Notes:

We are hosting a CFL1 on June 29/30th. 

Saturday 9 AM and Sunday 9 AM Classes on June 29th and 30th will be held at the Lyons Den 555 W Beidler Rd. King of Prussia. 

Open Gym from 7-8 AM on Saturday will still take place at CFKOP.

Join us in support of Lauren Taylor who is going to the CrossFit Games!!!

❤️ CLICK HERE to purchase a T-shirt to support her ride to the games.

We will host a fun community workout on August 31st at 9am where you can pick up your shirts at CFKOP and wish Lauren good luck!

Performance Meal Prep is now delivering to CFKOP,

CLICK HERE to check out what they offer.

Quote: 

Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do. – Jack Kornfield