6.23.2024

6.24.24

Back Squat 
7-7-7-7-7 

Cash Out: 
TEST DAY 
For Time: 500M Ski

CLICK HERE to compare to 5.23.23
CLICK HERE to compare to 1.3.23

Community Notes:
We are hosting a CFL1 on June 29/30th. 
Saturday 9 AM and Sunday 9 AM Classes on June 29th and 30th will be held at the Lyons Den 555 W Beidler Rd. King of Prussia. 
Open Gym from 7-8 AM on Saturday will still take place at CFKOP.


Join us in support of Lauren Taylor who is going to the CrossFit Games!!!
❤️ CLICK HERE to purchase a T-shirt to support her ride to the games.

We will host a fun community workout on August 31st at 9am where you can pick up your shirts at CFKOP and wish Lauren good luck!

Performance Meal Prep is now delivering to CFKOP,
CLICK HERE to check out what they offer.

Quote: 
Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do. – Jack Kornfield

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5 comments:

  1. Matt PowellJune 24, 2024 at 7:09 AM

    6am
    Larissa - 85# PR 2:18.5
    Alex - 275# 1:52.3

    ReplyDelete
  2. ColetteJune 24, 2024 at 10:22 AM

    9:30
    Jackie 170 PR! 2:22
    Julia 150 2:08.3
    Yormen 135

    ReplyDelete
  3. Aimee LyonsJune 24, 2024 at 11:27 AM

    Aimee 165 2:13.6
    Cate 165 2:20.0

    ReplyDelete
  4. Aimee LyonsJune 24, 2024 at 1:10 PM

    12
    Geoff 265
    Ben 335 128.0 PR board
    Trevor 250 PR 1:54
    Edwin 255 PR! 1:54
    Megs 140 2.11 .5 PR!
    Sarah B 100 2:06
    Meredith 175 2:12. 8
    Rich A 325 1:42.9 PR
    Pam 190 2:00
    Bettie 110 2:20

    ReplyDelete
  5. Aimee LyonsJune 24, 2024 at 5:30 PM

    4:30
    Rakshit 245 1:49
    Matt 200 1:44.2
    Grayson 105 PR 2:20
    Grace 185 PR 1:57
    Karen 185 2:14
    Matty Bo 275 PR 1:46.5
    Jeff 355 1:34.1
    Selene 22 fish game score 180
    Mike Mit 155 1:57

    ReplyDelete