6.22.2024

6.23.24

CARDIO SUNDAY 
10 Rounds for Time: 
12 Calorie Air Bike 
9 Calorie Ski 
6 Shuttle Runs (50’)(25’ down and back) 

Quote: 
"Celebrate endings—for they precede new beginnings." - Jonathan Lockwood Huie
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1 comment:

  1. Lauren TaylorJune 23, 2024 at 10:00 AM

    Dennis rx+ 12 rds 36:10
    Alex T. 9Rds 36:36
    Alex rx 39:59
    Jamie rx+ 11rds 35:44
    Danielle rx 40:08
    Jim rx 36:35

    ReplyDelete