CARDIO SUNDAY
12 sets- pick machine of your choice
1:00 Effort 1:00 Rest between sets
Sets 1-4- :20 sprint :40 easy
Sets 5-8- :20 easy :20 sprint :20 easy
Sets 9-12- :40 easy :20 sprint
Quote:
“If you don’t stand for something you will fall for anything.”
— Malcolm X
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