6.16.24

CARDIO SUNDAY 

 12 sets- pick machine of your choice 

 1:00 Effort 1:00 Rest between sets 

 Sets 1-4- :20 sprint :40 easy 

 Sets 5-8- :20 easy :20 sprint :20 easy 

 Sets 9-12- :40 easy :20 sprint 

 Quote: 

“If you don’t stand for something you will fall for anything.” — Malcolm X