6.15.24

BRING A FRIEND FOR FREE!

5 Rounds for total Burpees

(with a partner)

Every 5:00 

 400 meter run 

 30 Deadlifts (95/135) 

 Max Burpee over the Bar Until 4:00 

 Partners share the work but run together. 

Each round athletes will get 1:00 rest.

 Quote: 

“Integrity is choosing your thoughts and actions based on values rather than personal gain.” 

 — Chris Karcher