6.14.2024

6.15.24

BRING A FRIEND FOR FREE!
5 Rounds for total Burpees
(with a partner)

Every 5:00 

 400 meter run 
 30 Deadlifts (95/135) 
 Max Burpee over the Bar Until 4:00 

 Partners share the work but run together. 
Each round athletes will get 1:00 rest.

 Quote: 
“Integrity is choosing your thoughts and actions based on values rather than personal gain.” 
 — Chris Karcher

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