For time:
25 Pull-ups
35 Wallballs (14/20 to 9/10 ft)
50 Push-ups
100 Ab-Mat Sit-ups
50 Push-ups
35 Wallballs (14/20 to 9/10 ft)
25 Pull-ups
Quote:
“Just as we leave the effects of our work behind in results, we leave the effects of our interactions with people in their hearts, minds, and souls.”
― Henry Cloud, Integrity: The Courage to Meet the Demands of Reality
5 comments:
6:00am
Subhan 16:23, 25 Push Rnd
Alex 18:18 Rx
Josh 14:48 #15
Julia 14:26 Scaled
Danielle 18:40, #20 Push Rnd
Jamie 16:29 Rx
9:30
Monica 16:21 #10, 1 AB Mat Push Up
Larissa 19:30 #12, ! Ab Mat Push Up
Freaky 20:07, 1 Ab Mat Push Up
Yormen 21:20 #10 Snake up,10 Pull Up 40 Push Up
Gordy 15:07 Volume 20-30-40-50-40-30-20
Em 15:38 Scaled
Gillian 18:32 #10, RR, Banded Push Up
nooner
Jackie 17:37 12 strict PU/ 12# 20# floor press
Lauren 12:30 10# / 25 push ups
Pam 15:04 30 push ups
Evan 19:59 #14
Mary 16:31 20 pull/30 WB 10# 25 push 1 AB
Sarah 21:40 band, 15-25-35
Edwin 17:11 35 pushup/ 35
Keith 16:12 25 push/75 sit up
Aimee 15:37 rx
Shannon 17:22 35 push ups
Dana D 17:12 30 push ups
Ryan S 18:08 14#/ 40/30 push ups
Meredith 18:50 scaled
Megs 18:04 #10
Rich 12:09 rx
Liam 20:20 Scaled
Masters
Deb
12:11 (15/20/30/40/30/20/15; rr, 4# to 7' 17" box, incline push ups)
4:30
Jeff- 12:06 Rx
Nick- 18:34 Scaled
Adrian- 18:43 Rx
Caroline- 24:30 Scaled
Mckenna- DID WORK
Abby- 15:40 Scaled
Grace 15:28 Rx
Kristen- 17:29 Scaled
Karen- 16:58 20/30/40/100/40/30/20 Snake Pushups
5:30
Seth 19:10 Scaled
Sandra 13:32 Scaled
Rakshit- 23:25 14#WB 30 Pushups
Danielle C- 21:32 Scaled
Sai- 21:30
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