9:30Jackie 5+3 3 mats +8ghd sit ups, 71 calsEm G :) 78 calsFreaky 6+15 16 air squats 16 lunges 10 ghd sit upsGillian 4+18 band push up band pull ups +8ghd, 78 cals
NoonBen 10+12rx 132Keith 8+4rx :)Nick 10+8 band pull ups stink bugs 82.25Pam 5+8 5hspu 91Shannon 5+8 1.5 mats 91Trevor 6+5 1 mat 88Megs 5 (4 strict 4 banded) 1.5 mats +ghd 56Dana D 6+5 +ghd some banded pull ups 72Rich 9rx 101
Karen 6+8 band 2ab 63James 6+8 2ab 105Jeff 8+4 RX 132Yormen band 2ab 4+8 65Grace band 6+7 band 83
9:30
ReplyDeleteJackie 5+3 3 mats +8ghd sit ups, 71 cals
Em G :) 78 cals
Freaky 6+15 16 air squats 16 lunges 10 ghd sit ups
Gillian 4+18 band push up band pull ups +8ghd, 78 cals
Noon
ReplyDeleteBen 10+12rx 132
Keith 8+4rx :)
Nick 10+8 band pull ups stink bugs 82.25
Pam 5+8 5hspu 91
Shannon 5+8 1.5 mats 91
Trevor 6+5 1 mat 88
Megs 5 (4 strict 4 banded) 1.5 mats +ghd 56
Dana D 6+5 +ghd some banded pull ups 72
Rich 9rx 101
Karen 6+8 band 2ab 63
ReplyDeleteJames 6+8 2ab 105
Jeff 8+4 RX 132
Yormen band 2ab 4+8 65
Grace band 6+7 band 83