For time:
40/50 Calorie Row
then...
3 rounds of
21 Dumbbell Snatch (35/50)
15 Dumbbell Box Step Ups (20/24") (2x35/50#)
9 Burpees
then...
40/50 Calorie Row
Quote:
The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.
- Zig Ziglar
6 comments:
6am
Colette 12:30 Rx
Subhan 19:00 scales
Jamie 15:01 Rx
Megs 18:18 25# 13"
Tori 13:50 25#
Jess 15:14 25#
9:30
Em 17:49 30# 17in
Jackie 16:34 30# c2 athletic burpee
Mary 17:29 25# 17 in
Katri 14:52 15/25# hang snatches 17in c2
Pam 14:08rx
Gillian 15:55 20#
Yormen 19:30 25# 20 in
Monica 17:31 20# 13in
nooner
Ben 13:59 Rx
Freaky 17:40 #25 DB Step Up
Shannon 15:47 Rx
Geoff 17:19 #25 DB 1 DB Step Up
Meredith 19:51 #20 DB Step Ups
Liam 20:33 2 Rnds #30 DB 20 in
Rich 21:42 rx
Matty Bo 22:32 rx
Becca 19:02 35 cal row 12#
Greg 18:32 rx
1:00
Gordy 19:04 35#/20"
Lisa 21:55 17"/ 15#
Terry 20:07 17"/20#/15#
4:30
Matt D 17:40 17" / 40#/ 50#
Jeff 14:38 rx
Erini 18:13 30#
Edwin 18:42 35/20"
Rakshit 18:08 25/20"
Trevor 19:36 45/35# 20"
Mike Mit 18:32 25/17"
Josh Mc 17:25 35/45
Grace 16:45 rx
Sai 19:13 12# 13"
Sravan 19:43 15# 20"
Lil Danielle 17:32 25# 17"
Danielle 15:05 RX
Seth: 19:03 35# 17"
Post a Comment