6.10.2024

6.11.24



For time:
40/50 Calorie Row 
then...
 3 rounds of
 21 Dumbbell Snatch (35/50) 
 15 Dumbbell Box Step Ups (20/24") (2x35/50#) 
 9 Burpees 
then...
 40/50 Calorie Row

Quote: 
The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty. 
- Zig Ziglar
at

6 comments:

  1. Keith BJune 11, 2024 at 10:06 AM

    6am

    Colette 12:30 Rx
    Subhan 19:00 scales
    Jamie 15:01 Rx
    Megs 18:18 25# 13"
    Tori 13:50 25#
    Jess 15:14 25#

    ReplyDelete
  2. ColetteJune 11, 2024 at 10:18 AM

    9:30
    Em 17:49 30# 17in
    Jackie 16:34 30# c2 athletic burpee
    Mary 17:29 25# 17 in
    Katri 14:52 15/25# hang snatches 17in c2
    Pam 14:08rx
    Gillian 15:55 20#
    Yormen 19:30 25# 20 in
    Monica 17:31 20# 13in

    ReplyDelete
  3. Aimee LyonsJune 11, 2024 at 1:04 PM

    nooner

    Ben 13:59 Rx
    Freaky 17:40 #25 DB Step Up
    Shannon 15:47 Rx
    Geoff 17:19 #25 DB 1 DB Step Up
    Meredith 19:51 #20 DB Step Ups
    Liam 20:33 2 Rnds #30 DB 20 in
    Rich 21:42 rx
    Matty Bo 22:32 rx
    Becca 19:02 35 cal row 12#
    Greg 18:32 rx

    ReplyDelete
  4. Aimee LyonsJune 11, 2024 at 1:52 PM

    1:00

    Gordy 19:04 35#/20"
    Lisa 21:55 17"/ 15#
    Terry 20:07 17"/20#/15#

    ReplyDelete
  5. Aimee LyonsJune 11, 2024 at 5:19 PM

    4:30
    Matt D 17:40 17" / 40#/ 50#
    Jeff 14:38 rx
    Erini 18:13 30#
    Edwin 18:42 35/20"
    Rakshit 18:08 25/20"
    Trevor 19:36 45/35# 20"
    Mike Mit 18:32 25/17"
    Josh Mc 17:25 35/45
    Grace 16:45 rx

    ReplyDelete
  6. Grace HiblerJune 12, 2024 at 2:30 PM

    Sai 19:13 12# 13"
    Sravan 19:43 15# 20"
    Lil Danielle 17:32 25# 17"
    Danielle 15:05 RX
    Seth: 19:03 35# 17"

    ReplyDelete