6.09.2024

6.10.24

8 Rounds for time of: 
 5 Power Snatch (95/135#) 
 30 Double Unders 
 200 Meter Run

Quote: 
Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. W. Clement Stone
at

5 comments:

  1. ColetteJune 10, 2024 at 10:48 AM

    9:30
    Em 22:23 75 c2
    Mary 21:02 55 20 dubs c2
    Jackie 19:24 6 rounds 75
    Gillian 21:14 55 singles
    Aimee 20:12 80 c2
    Cate 19:27 c2
    Jessie 24:03 85 squat clean :30 practice
    Katri 17:52 hang power clean 65
    Max 22:41 95
    Monica 21:37 40 singles

    ReplyDelete
  2. Aimee LyonsJune 10, 2024 at 1:19 PM

    12:00

    Ben 17:08 Rx
    Gordy 19:36, #75, 60 SU, C2
    Sarah 25:45, #55, DUA
    Pam 21:45, #85, C2
    Erini 24:36 #65
    Shannon 23:21, 15 DU
    Gina 22:28, #65, 20 DU
    Keith 22:29 C2
    Alex (Freaky) 21:08 #75
    Edwin 19:49 Wmns Rx
    Dana D. 19:08 #65
    Rich 21:32 Rx
    Megs 22:10 C2, #60, 20 DU
    Yorman 26:42 #60, 20 DU
    Carl 17:43 Rx
    Matty Bo 26:10 #115

    ReplyDelete
  3. Aimee LyonsJune 10, 2024 at 5:20 PM

    4:30 pm
    Grace 20:47 rx
    Jeff 16:27 rx
    Rakshit 21:25 15 DU 65#
    Jamie 16:38 rx
    MIke Mit 19:41 C2 bike 75# SU
    Karen 19:43 65# c2 bike SU

    ReplyDelete
  4. Grace HiblerJune 11, 2024 at 9:18 AM

    5:30

    Greg: 25:00 RX
    Stephanie: 25:22 65#
    Seth: 23:50 C2/ 115# single unders
    Trevor: 25:23 womens RX

    ReplyDelete
  5. Danielle GamboneJune 14, 2024 at 2:54 PM

    Danielle G 20:01 rx 🤮

    ReplyDelete