6.9.24

CARDIO SUNDAY

Every Minute on the Minute for 35 Minutes: 

1. 200 meter run 

2. 12/15 calorie row 

3. 40 Double Unders 

4. Max Calorie Assault Bike 

5. Rest 

Score is total assault bike calories. 

Quote:  

“Done right, a strategic intent is really one decision that makes 1,000 decisions.” 

- Greg McKeown