3.2.24

BRING A FRIEND FOR FREE - TO THE LYONS DEN - 555 W BEIDLER RD. KOP

9:00 AM

AMRAP in 20 (with a partner):

10 Burpees

20 Thrusters (95/135#)

Run 400 Meters

(run together split the rest of the work as needed)

(for beginners use light dumbbells)

Community Notes:

Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.

7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2

NO Kids Class Saturday 3/2 

(regular schedule will resume next weekend)

Quote: 

“Failure is constructive feedback that tells you to try a different approach to accomplish what you want.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability