4 Rounds for time of:
1 Rope Climbs (20 ft)
15 Dumbbell Push Press (35/50#)
50 ft Front Rack Walking Lunge (35/50#)
50 Double Unders
Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
Quote:
"Though we may not have reached the heights we anticipated yesterday, today is a brand new day to begin a new climb."
-Chinonye J. Chidolue
4 comments:
Alex 22:52,15ft
Bryan 22:49,15ft
Jordan 17:33, #30,15ft
Kaitlyn 19:11, #25
Subhan 19:25,15ft
nooner
Dana H 19:26 2 16 ft rope climbs 7 cal ski
Gordy 12:26 3 Rds 25 DU 35#
Nat 11:31 SU / 20 # 7 strict pullups band
Megs 16:39 12/25# 2-1-1-1
Meredith 14:12 7 strict pull-up SU/ 25/15#
Shannon 19:40 25 DU
Geoff 16:00 25# 5 towel pull-ups 25 DU
Carl 12:59 Rx
Nick 17:17 SU/ 35#
4:30
Jeff 12:10 rx
Freaky G 16:10 rx
Karen 14:00 15' 25/15
Mike 14:30 sc
matt p 13:00 35#
graysen 15:00 RR 20#
9:30
Aimee 14:22 25/15#
Jackie 16:00 15'
Kristen 12:00 3 rounds 15' 25#
Sarah 14:00 RR 20# Bike calories
Mary 16:30 15' 20#/ 15/3
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