Committed Crew workout by Julia N!
4 Rounds for time of:
5 Wall Walks
10 Dumbbell Thrusters (35/50#)
15 Calories Row
Quote:
"Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?"
L.M. Montgomery
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2024
(422)
-
▼
March
(41)
- YOGA Tuesday 4/2 at 6:30 PM
- Congratulations to our February Committed Crew!
- 4.1.24
- 3.31.24
- 3.30.24
- 3.29.24
- 3.28.24
- 3.27.24
- 3.26.24
- 3.25.24
- 3.24.24
- 3.23.24
- 3.22.24
- Congratulations
- 3.21.24
- Special Spring Events at CrossFit KoP
- FREE INTRO SESSION
- YOGA
- 3.20.24
- Easter CrossFit Kids Workout
- 3.19.24
- 3.18.24
- 3.17.24
- 3.16.24
- 3.15.24
- 3.14.24
- 3.13.24
- 3.12.24
- 3.11.24
- 3.10.24
- 100 Days Until Summer
- 3.9.24
- 3.8.24
- FRIDAY NIGHT LIGHTS 4:30
- 3.7.24
- 3.6.24
- 3.5.24
- 3.4.24
- 3.3.24
- 3.2.24
- February Committed Crew
-
▼
March
(41)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6am
Alex 15:35 35
Julia 13:10 20#
Mark 13:17 35
9:30
Leda 13:14, 25#
Aimee 11:23, 25#
Cate 13:31
Em 11:36, Sh.taps+push-ups
Monica 14:23, 15#
Erini 13:59,25#
Gillian 10:27, 1ww/10shtaps, 25#
Jessie 15:59, 25#
nooner
Nick 12:29 20#/1 round shoulder taps
Pam 12:41 83#/ barbell thruster
Liam 15:54 15# sholder taps w feet on wall
Shannon 10:33 30 DB shoulder taps per round
Megs 13:54 25#
Taylor 15:10 rx
Keith 9:54 35#
Rich A 12:15 rx
Kevin H 14:03 rx
Masters
Kathy 14:34
4 rds:
10 sit ups
10 db fs (12#)
15 cal row
4:30
Jeff 9:3- rx
KK 13:59 3ww 25#
Trevor 15:17 40#
Matt P 12:33 35#
Edwin 14:25 (35)
Freaky 15 rx
Bala 15:33 25# Rom
Karen 15:10 25#
Matty B 15:40 40#
Mike M 15:37 30#
May 15:47 15# rom
Joe S 16:10 rx
5:30
Jamie 13:46 rx
Scientist 13:07 rx
Lil D 16:40 25#
David 14:55 10 cal 20 db
Tori 14:52 25#
Jess 14:48 25#
Andrew 16:2 3#
Steph 15:25 20#
Post a Comment